Nutritions

Components
Per 100g
Caloric
559 kcal
Protein
17,7 g
Carbohydrates
10,2 g
Fats
50,4 g
Omega 9
27.2 g
Omega 3
2.4 g
Omega 6
20.9 g
Fibre
11 g
Vitamin B1 (mg/kg)
0.84
Vitamin B3 (mg/kg)
18.1
K
458 mg
Ca
738 mg
P
607 mg
Mg
607 mg
Fe
9,5 mg
Zn
7,7 mg
Na
45 mg
Physical report
Result
Purity
99.97
Humidity
>5%

Benefits

  • Go to one of the benefits of sesame belongs ability to reduce cholesterol levels in the blood due to the high content of essential fatty acids Omega 3 and 6, and lecithin reduces the fats attached to the vessel wall.
  • High fiber improves digestion
  • On the other hand grain sesame rich in energy so these beloved athletes in situations of physical and mental stress loads.
  • Improve memory, regulating sleep and distilled depression.
  • High calcium content helps in diseases of bone, and the presence of iron – in the process of hematopoiesis.
  • Sesame seeds are ideal for people who want to lose weight but to stay active in everyday life
Usage

Culinary use

  • A pleasant nutty flavor will be more intense if short-grain continued fry in a dry pan. They can then grind in grinders and used as a spice.
  • sprinkle sesame bread, muffins.
  • Used as part paniratu frying vegetables as well as meat dishes.
  • Americans and Japanese milled grain is used as a spice for pickling fish.
Historical Information

Origin Sesame unclear. Is expressed the hypothesis that he is originally from Sunda islands. In the wild form is found only in Africa. Sesame has long been grown as oil plant in Iran, India, Central Asia, Caucasus and Transcaucasia.

 

Sesame is widely used in the medicine of ancient Egypt and the Middle East. Avicenna recommend using sesame gruel with leaves in the form of application in bruises, burns, wounds, ear pain, insect bites and snakes. As a beauty elixir sesame oil to ancient history. It was used as an anti-aging remedy for wrinkles, dry skin and mucous membranes of the nose and eyes, used for hair care. Sesame oil with the addition of rose oil used for headaches, and together with aloe and grape juice – dermatitis and bronchial asthma. Sesame oil, which prokyp’yatyly myrtle leaves was recognized tool for strengthening volossya.Tse oil was used as early as 1500 BC. e .. as medicine. Testify its mention in Erbes papyrus that contains a long list of medicinal herbs.

 

In Sesame is the second name – til. That’s it called Greek historian Herodotus.

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