Nutritions

Components
Per 100g
Caloric
579 kcal
protein
25,6 g
carbohydrates
9,45 g
fats
49,4 g
Omega 9
23.2 g
Omega 3
1.2 g
Omega 6
24.9 g
Fiber
11,35 g
vitamin A (mg/kg)
1.1
vitamin E (mg/kg)
8.1
vitamin B1 (mg/kg)
0.25
vitamin B2 (mg/kg)
0.15
vitamin B6 (mg/kg)
1.2
Ca
65 mg
P
409 mg
Mg
182 mg
Fe
2,3 mg
Zn
3,3 mg
Cu
7,4 mg
Physical report
Result
Purity
99.99
Humidity
>8%

Benefits

  • The high content of simple and complex unsaturated fatty acids play an important role in reducing blood cholesterol.
  • Peanut contains more protein than a piece of chicken the same weight. It is therefore particularly attractive for veheteriantsiv. Also contains a bunch of vitamins and minerals.
  • phytosterol is an important matter peanuts, which in turn is struggling with lung cancer colon and prostate. The content of greater than olive oil
  • Due to its ingredients peanuts has a pronounced hypotensive, antidepressant and tonic, strengthens the nervous system.
  • In addition, a positive effect on vision and improves sleep.
  • Especially useful for people suffering from Type 2 diabetes.
Usage

Culinary use

  • Fried and salty peanuts are a favorite snack for many people.
  • Great taste like peanut mousse and as part of many sweets, peanut butter smears for bread.
  • For many years, are not interchangeable ingredient in kondyterstvi.
Historical Information

Proceeds from Brazil and grows in the wild in South America. Widely cultivated in India, China, Africa, USA, went deep into the culture of these countries. Incas, the indigenous population of Peru, grew peanuts in their fields over 3500 roikv ago. He was so popular that it glorified as “heavenly food”

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