Nutritions

Components
Per 100g
Caloric
424 kcal
Protein
7,1 g
Carbohydrates
15,2 g
Fats
1,2 g
Fiber
8g
Vitamin A (mg/kg)
0.1
Vitamin E (mg/kg)
0.2
Vitamin B1 (mg/kg)
0.11
Vitamin B2 (mg/kg)
0.05
Vitamin B6 (mg/kg)
0.08
Ca
38 mg
P
170 mg
Mg
24 mg
K
382 mg
Zn
1 mg
Na
2 mg

Benefits

  • Beans are truly “all-powerful” when it comes to their general Firming effect for the human body. They are an excellent source of protein and rapidly quench hunger. Naidoo at least one person after hearty bean dishes remain hungry.
  • Vuhluvody legumes are digested in stages throughout the process of digestion, which is essential for diabetics.
  • They contain a large amount of minerals and trace elements, as well as important vitamins and folic acid.
  • Research shows that daily consumption of foods from beans confidently reduce cholesterol index.
  • Eat beans had a stabilizing effect on blood sugar.
  • Beans also contain many compounds such as lignans and isoflavones, which have antioxidant effects, thus inhibiting the formation of cancer cells.
Usage
  • Carioca beans have sustained strong taste and are used in soups, stews, salads.
  • Ideal for canning and dried beans can be stored for years.
Historical Information

Beans have long been cultivated people at Grain. Their ancient ancestors found in Latin amerytsi- = Phaseolus aborigineus. The oldest finds date back 6000 years beans for Christmas Hrs.-Huiterero cave in Peru, and by 2700 BC Pichaska in Chile. More recent findings belong to the flowering of the cultures of the Aztecs and Incas. Along with corn and beans were always. In size they were smaller than the present but also a variety of colors and shapes. In the era of colonization Columbus is known from historical records of the Spaniards that beans are widely cultivated by the local population and formed the basis of the menu next to the pumpkin and corn grain. All authors describing the early European life and the life of the Indians gave importance beans in their diet meals. In the 16th century, were finally brought to Europe.

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